Cards Against Anxiety

Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
 
By Pooky Knightsmith
 
This guidebook and card deck provide strategies for standing up to anxiety, understanding it, and cutting it down to size.

The enclosed book contains proven cognitive behavioral therapy (CBT) techniques for dealing with unwanted feelings, from situation-specific worries to full-blown panic.

The twenty-five wallet-size cards provide on-the-go versions of these calming techniques. Whether you are dealing with anxiety at work, at school, at home, or while traveling, using these practices will improve your mood, focus, and overall quality of life.